An experienced Ayurveda practitioner knows which liquid does well for the patient. Generally, sesame oil processed with various Ayurveda herbs is recommended for relaxing, soothing, and calming effects on the body and mind. Shirodhara may last around 30 to 90 minutes. The Ayurveda practitioner asks you to lie on your back and relax and your eyes may be covered with a barrier for protection. The warm oil that matches a person’s body temperature allows it to gently flow through a small hole from the bottom of the bowl and falls between the eyebrows.