As the mercury rises in Dubai, staying cool and healthy becomes a top priority for residents and visitors alike. At Dr. Raseena’s Ayurvedic Clinic in Qusais, we believe in harnessing the timeless wisdom of Ayurveda to help you maintain balance, vitality, and wellness even during the sweltering summer months. Whether you’re looking for effective natural remedies, cooling diet tips, or traditional therapies, our Ayurvedic center in Dubai offers a holistic approach to beat the heat.
Understanding the Impact of Summer on Your Body: The Pitta Season
According to Ayurveda, summer is dominated by the Pitta dosha, which governs metabolism, digestion, and body temperature. Pitta is composed of fire and water, and during summer, it can become aggravated, leading to symptoms such as:
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Excessive body heat
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Skin rashes and acne
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Dehydration
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Irritability and mood swings
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Digestive issues like acid reflux or diarrhea
To counteract this, Ayurveda recommends lifestyle changes, herbal remedies, and dietary adjustments aimed at cooling the body, calming the mind, and restoring internal balance.
Hydration: The First Pillar of Ayurvedic Summer Wellness
Water is life, especially in the harsh climate of Dubai. But Ayurveda goes beyond just water intake — it’s about how and what you drink.
Cooling Herbal Beverages to Try
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Coriander Seed Water: Soak coriander seeds overnight, strain, and drink in the morning to detoxify and cool your system.
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Cumin-Fennel-Coriander Tea: This powerful combination aids digestion and reduces Pitta.
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Tender Coconut Water: A natural electrolyte and coolant, best consumed fresh.
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Rose Sharbat: Infused with rose petals, this Ayurvedic favorite cools the heart and refreshes the senses.
Foods That Keep You Cool According to Ayurveda
Your diet plays a critical role in maintaining internal temperature. Our team at Dr. Raseena’s Qusais Ayurvedic Clinic recommends incorporating the following into your meals:
Best Foods for Summer
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Sweet, bitter, and astringent tastes: These pacify Pitta.
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Fruits: Watermelon, mango (ripe), pomegranate, pear, and grapes.
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Vegetables: Cucumber, zucchini, broccoli, asparagus, and leafy greens.
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Dairy: Buttermilk and milk, especially when consumed with cooling spices like cardamom.
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Grains: White rice, oats, and barley.
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Herbs: Mint, coriander, and aloe vera.
Foods to Avoid in Summer
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Spicy and sour foods
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Fermented and processed items
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Excess salt
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Red meat and fried foods
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Alcohol and caffeinated drinks
Ayurvedic Cooling Therapies Offered at Our Ayurvedic Center in Dubai
At Dr. Raseena’s Ayurvedic Clinic Qusais, we provide personalized Ayurvedic treatments specifically curated to manage the heat-induced imbalances. Some of our most effective therapies include:
1. Shirodhara
A deeply relaxing treatment where a steady stream of medicated buttermilk or herbal oil is poured over the forehead. This soothes the nervous system, relieves headaches, and cools the mind.
2. Abhyanga (Ayurvedic Oil Massage)
Performed with cooling oils like sandalwood, coconut, or Brahmi-infused oil, this therapy helps reduce Pitta, moisturize the skin, and promote relaxation.
3. Takradhara
A variation of Shirodhara using medicated buttermilk, ideal for managing skin conditions, insomnia, and heat stress.
4. Sheetali Pranayama (Cooling Breathwork)
We offer guided pranayama sessions to teach Sheetali and Sheetkari breathing techniques which naturally reduce body temperature and mental tension.
Daily Routine Tips to Beat the Heat – The Ayurvedic Dinacharya
Your daily habits significantly influence your body’s response to environmental stressors. To stay balanced during Dubai’s summer, follow these Ayurvedic daily practices:
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Wake up early, ideally before sunrise when temperatures are lower.
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Take a cool or lukewarm shower infused with sandalwood or vetiver oil.
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Wear breathable, cotton clothes in light colors.
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Apply sandalwood paste or rose water to pulse points to stay naturally fresh.
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Avoid direct sunlight during peak hours (12 PM to 4 PM).
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Practice yoga postures like Shavasana, Chandra Namaskar, and Baddha Konasana to calm the body.
Pitta-Pacifying Herbs for Internal Cooling
Our expert Ayurvedic doctors at Qusais Ayurvedic Clinic recommend these powerful herbs during summer:
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Amalaki (Indian Gooseberry): High in vitamin C and antioxidants.
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Guduchi (Giloy): Boosts immunity and cools the body.
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Shatavari: Nourishes the tissues and calms inflammation.
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Licorice Root: Soothes the digestive tract and supports adrenal health.
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Neem: Excellent for purifying the blood and preventing skin eruptions.
Always consult with our physicians for personalized dosages and combinations.
Skin & Hair Care During Summer – The Ayurvedic Way
Dubai’s dry heat can take a toll on your skin and hair. Here’s how Ayurveda at our Ayurvedic clinic in Qusais can help:
Skincare Tips
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Use sandalwood, rose, and aloe vera-based products.
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Avoid harsh chemical cleansers; opt for ubtan or natural scrubs.
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Apply a cooling face pack made of multani mitti, rose water, and turmeric once a week.
Haircare Recommendations
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Oil your scalp with coconut or bhringraj oil twice a week.
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Use herbal shampoos with neem and hibiscus.
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Avoid excessive blow drying or hot water head baths.
Why Choose Dr. Raseena’s Ayurvedic Clinic in Qusais?
We are not just another Ayurvedic center in Dubai. At Dr. Raseena’s Ayurvedic Clinic, we blend ancient Ayurvedic science with modern wellness needs. Our expert Vaidyas (Ayurvedic doctors) assess your Prakriti (body constitution), current imbalances, and environmental factors to create a tailored wellness plan that keeps you cool, healthy, and energized all summer long.
Book a Personalized Summer Consultation Today
Don’t let the Dubai summer drain your energy. Embrace the cooling power of Ayurveda and stay balanced from within. Visit our Qusais Ayurvedic Clinic for an in-depth consultation and experience the difference of authentic, personalized Ayurvedic care.
